Kindness and compassion are basic innate human qualities; however they are not always easy to embody in the midst of the stress and demands of daily life. This is especially true for those of us in care giving roles. The good news, compassion is trainable. Simple practices can put us in touch with our innate compassion and help us cultivate compassion for ourselves and those around us—at home, at work and in every aspect of our lives.
In this weekend intensive, you will be offered practices that tap your capacity to cultivate compassion, inquire into what blocks its expression and learn processes to open your body, mind and heart to the possibility of choosing compassion — as a response to life’s challenges.