I AM is unique in offering an integration of gentleyoga exercise with an effective and easy to practice meditationtechnique, including pranayama and visualization, in the Kriya Yoga lineage.
It can be comfortably performed by anyone in just20 minutes per day.
This meditation technique has been taught for manyyears by Amma, an internationally recognized humanitarian. Amma has received many awards including the United Nations Gandhi King award in recognition of her selfless serviceand humanitarian ideals.
For more info: www.iam-meditation.org
VALUE OF MEDITATION
From ancient times, meditation and yoga have been found tobe effective tools in reestablishing inner balance, clarity andpeace of mind.