Paleaku Welcomes
“I AM” Meditation Class with Riitta Ojala
Saturday, December 17th, 9:00 am to 12:00 noon
Free and Available to Everyone!
Register by email: riittao@yahoo.com
Donations Gratefully Accepted but not required
I AM is unique in offering an integration of gentle yoga exercise with an effective and easy to practice meditation technique, including pranayama and visualization, in the Kriya Yoga lineage.
It can be comfortably performed by anyone in just 20 minutes per day.
This meditation technique has been taught for many years by Amma, an internationally recognized humanitarian. Amma has received many awards including the United Nations Gandhi King award in recognition of her selfless service and humanitarian ideals.
For more info: www.iam-meditation.org
VALUE OF MEDITATION
From ancient times, meditation and yoga have been found to be effective tools in reestablishing inner balance, clarity and peace of mind.
Research shows many benefits of meditation:
- Improved mental clarity and peace
- Improved health and well being
- Reduced stress and anxiety
- Reduced anger and frustration
Address & Phone
Paleaku Gardens Peace Sanctuary
83-5401 Painted Church Road
Captain Cook, Hawaii, 96704
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83-5401 Painted Church Road
Captain Cook, Hawaii, 96704
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