Hooda has been a lifelong yoga enthusiast, teaching to a range of audiences since 1998. With a background in psychology and counseling she has seen how body awareness and focusing on breath can enhance one’s perspective and sense of well-being. She is committed to helping others find the presence, strength, and joy that yoga and mindfulness can provide.
Hooda’s enthusiasm and passion for yoga are apparent in her teaching. Inspired by teachers of the Ashtanga, Iyengar and Flow systems, Hooda integrates form and fluidity in her teaching. She believes in meeting the students where they are at, enhancing mindfulness through many modalities, and adjusting to make practice accessible to everyone. Her classes are non-dogmatic and playful, providing a challenging and compassionate space in which to explore one’s potentials. E-RYT 500, H.BA Psych.
Some mats and props are available.
For information or registration: Contact Hooda at 808-937-4462