Weekly Classes

Join us for Flow Yoga

Class size is limited to ensure social distancing.

No physical adjustments made by instructor.

Bring your own mats and props.

Flow Yoga classes are playful and non-dogmatic, focusing on precision and alignment while moving fluidly in synchronicity with one’s breath.  All levels of experience are welcome and students are always encouraged to modify the practice as needed.

Hooda has been a lifelong yoga enthusiast, teaching to a range of audiences since 1998. With a background in psychology and counseling she has seen how body awareness and focusing on breath can enhance one’s perspective and sense of well-being. She is committed to helping others find the presence, strength, and joy that yoga and mindfulness can provide.

Hooda’s enthusiasm and passion for yoga are apparent in her teaching. Inspired by teachers of the Ashtanga, Iyengar and Flow systems, Hooda integrates form and fluidity in her teaching. She believes in meeting the students where they are at, enhancing mindfulness through many modalities, and adjusting to make practice accessible to everyone. Her classes are non-dogmatic and playful, providing a challenging and compassionate space in which to explore one’s potentials. E-RYT 500, H.BA Psych.

Please bring your own mats.

Pre-registration is required:  Contact Hooda at 808-937-4462

TAI CHI TAO:  SHORT FORMS FOR LONG LIFE with Jin An Wong

CLASSES RESUME SATURDAY, JULY 11, 2020

Saturdays 10 am – 11 am

Part 1: Tai Chi warm-ups, Qi Gong, & Tai Chi.
Drop-in- $15 per class / 1 month pre-paid package – 4 classes for $48

Saturdays 11 am – 11:30 am

Part 2 – 11-11:30am Tai Chi Push Hands.
Drop-in- $8 per class / 1 month pre-paid package- 4 classes for $26

Part 1 & 2 combined

Drop-in:$20 per (1.5hr class)
1 month pre-paid package/ 4 classes – $60 (1.5hr classes)

Short Forms for Long Life includes a Tai Chi warm up, Qi Gong to gather and cultivate life force (Qi) and the Yang Style 8 Treasures short form that circulates and directs your Qi for strengthening your immune system, improving balance and calming your mind and spirit.

About the Teacher:  Jin An Wong is a 3rd generation Tai Chi Instructor.  His grandfather was a Tai Chi & Kung Fu master in China.  He studied with his uncle, Master Wong of the Tai Chi Academy in Toishan, China.  He also studied with Master Kai Ying Tung in Los Angeles for 10 years.  Jin An has been teaching this gentle but powerful exercise for over 20 years in California, China and Hawaii.

Annual Events

Seder 2018 with Mitch Roth and Community.  Seder is a Hebrew Traditional Feast that Celebrates Freedom.  It is known in Christianity as the ” Last Supper.  This year we welcomed Rabbi Rachel