Classes and Special Events

Current Events

Flow Yoga Practice with Hooda

Tuesday and Thursday: 9:30-11:00 AM
Drop in $14.00/class
Kama’aina $12.00/class
Eight classes for $80.00

All skill levels welcome!

  • Mats and props are available
  • Come on an empty stomach and be sure you are hydrated
  • Wear clothing that is comfortable and easy to move in
  • Before class begins, advise teacher of any health concerns or injuries, if you are pregnant or menstruating
  • Please be punctual

Hooda has been offering guidance in yoga and mindfulness to a variety of populations since 1999. Her enthusiasm and passion for yoga are apparent in her teaching. She believes in meeting students where they are at, adapting to individual needs, and making practice accessible to everyone. Her classes are non-dogmatic and playful, providing a challenging and compassionate space in which to explore one’s potentials. She incorporates precision and alignment merged with the fluidity of moving in concert with one’s breath. Visit Hooda’s Website

Upcoming Events

Crystal Bowl Meditation & Tea Ceremony

Crystal Bowl Meditation & Tea Ceremony

Past Event: Into the Heart of Compassion: Workshop with Dawa Gail Lorien, PhD, August 13-14, 2016

Kindness and compassion are basic innate human qualities; however they are not always easy to embody in the midst of the stress and demands of daily life. This is especially true for those of us in care giving roles. The good news, compassion is trainable. Simple practices can put us in touch with our innate compassion and help us cultivate compassion for ourselves and those around us—at home, at work and in every aspect of our lives.

In this weekend intensive, you will be offered practices that tap your capacity to cultivate compassion, inquire into what blocks its expression and learn processes to open your body, mind and heart to the possibility of choosing compassion — as a response to life’s challenges.

Past Event: Tulku Yeshi Rinpoche at Paleaku May 26 & 27

Tulku Yeshi Rinpoche is a Buddhist Master with a deep understanding of the ancient wisdom of Tibet. He teaches in English with warmth and humor and is always open to dialogue with students.

Past Event:
Partner Yoga ~ February 13th

The Joy of Yoga is enhanced when you practice with a partner

Partner Yoga is two or more people joining together to deepen their experience of yoga. Our yoga practice works Read more